Seattle Seahawks

Seattle

Seahawks

9-7

9-7
-7.5

30

30

-7.5
AT
SoFi Stadium
01/05/2025 16:25 ET
64° Clear Sky

25

+7.5

25

+7.5

Los Angeles Rams

Los Angeles

Rams

10-6

10-6

Seattle Seahawks

Seattle

Seahawks

9-7

9-7
-7.5

30

30

-7.5
AT
SoFi Stadium
01/05/2025 16:25 ET
64° Clear Sky

25

+7.5

25

+7.5

Los Angeles Rams

Los Angeles

Rams

10-6

10-6
Records accurate at time of game.
Select Game

Seattle Seahawks

Seattle

Seahawks

9-7

9-7
-7.5

30

30

-7.5
AT
SoFi Stadium
01/05/2025 16:25 ET
64° Clear Sky

25

+7.5

25

+7.5

Los Angeles Rams

Los Angeles

Rams

10-6

10-6

Seattle Seahawks

Seattle

Seahawks

9-7

9-7
-7.5

30

30

-7.5
AT
SoFi Stadium
01/05/2025 16:25 ET
64° Clear Sky

25

+7.5

25

+7.5

Los Angeles Rams

Los Angeles

Rams

10-6

10-6
Records accurate at time of game.

Expert Consensus

The overall consensus pick in the three main categories of pick - money line, spread, and points total.
AT
%
-340
Money Line Pick
+275
%
Money Line Pick
%
-340
%
+275
%
-7.5
Against The Spread Pick
+7.5
%
Against The Spread Pick
%
-7.5
%
+7.5
%
O 38.5
Points Pick
U 38.5
%
Points Pick
%
O 38.5
%
U 38.5
Points Total: 38.5
Join Pickwatch

Top Experts

Which experts pick these two teams most accurately?
Spinning

Standings

The head to head stats and rankings of both teams prior to the game.
Records accurate at time of game.
Seattle Seahawks
(NFC West)
W-L-T
PCT
PF
PA
Last 5
1
10-6
.625
342
356
5-0
2
9-7
.563
345
343
3-2
3
7-9
.438
353
355
1-4
4
6-10
.375
365
389
1-4
Los Angeles Rams
(NFC West)
W-L-T
PCT
PF
PA
Last 5
1
10-6
.625
342
356
5-0
2
9-7
.563
345
343
3-2
3
7-9
.438
353
355
1-4
4
6-10
.375
365
389
1-4

Schedules

Trends over the previous 2 games, selected game and next 2 games.
Seattle Seahawks
Week
Opp
Score
Result
Spread
Points
W18
AT
30-25
W
-7.5
O 38.5
W17
AT
6-3
W
-4
U 42
W16
VS
27-24
L
+2.5
O 43
Full Seahawks Schedule
Los Angeles Rams
Week
Opp
Score
Result
Spread
Points
DR
AT
22-28
L
+7
O 43.5
WCR
VS
9-27
W
+2.5
U 47.5
W18
VS
30-25
L
+7.5
O 38.5
W17
VS
9-13
W
-6.5
U 48
W16
AT
19-9
W
-3
U 47
Full Rams Schedule

Head to Head Stats

The head to head stats and rankings of both teams.
Records accurate at time of game.
Season
Offense
Scoring Offense
19th
21.6
Points Scored
20th
21.4
19th
3.8
Average Pts Q1
31st
1.7
16th
7.0
Average Pts Q2
19th
6.6
19th
4.3
Average Pts Q3
9th
5.6
16th
6.3
Average Pts Q4
11th
7.1
Pass Offense
7th
238.1
Pass Yards per Game
14th
221.8
28th
1.1
Pass TD's per Game
18th
1.3
17th
6.7
Passing Yards per Attempt
12th
7.0
28th
1.0
Interceptions per Game
7th
0.5
29th
3.3
Sacks Allowed per Game
5th
1.8
28th
7.1
QB Hits Allowed per Game
18th
5.7
7th
12.4
Passing First Downs per Game
17th
11.0
Run Offense
30th
93.8
Rush Yards per Game
23rd
105.1
9th
1.1
Rush TD's per Game
12th
0.9
15th
4.3
Rushing Yards per Carry
29th
3.9
15th
0.5
Fumbles Lost per Game
4th
0.3
27th
5.2
Rushing First Downs per Game
10th
7.3
Offensive Efficiency
14th
5.4
Yards per Offensive Play
15th
5.4
30th
60.3
Penalty Yards per Game
10th
49.3
16th
19.4
First Downs per Game
15th
20.1
26th
29.2
Time of Possession (Minutes)
23rd
29.5
20th
53.8%
Redzone TD %
23rd
52.5%
24th
36.7%
3rd Down Conversion %
23rd
36.9%
Offense
Scoring Offense
19th
21.6
Points Scored
20th
21.4
19th
3.8
Average Pts Q1
31st
1.7
16th
7.0
Average Pts Q2
19th
6.6
19th
4.3
Average Pts Q3
9th
5.6
16th
6.3
Average Pts Q4
11th
7.1
Pass Offense
7th
238.1
Pass Yards per Game
14th
221.8
28th
1.1
Pass TD's per Game
18th
1.3
17th
6.7
Passing Yards per Attempt
12th
7.0
28th
1.0
Interceptions per Game
7th
0.5
29th
3.3
Sacks Allowed per Game
5th
1.8
28th
7.1
QB Hits Allowed per Game
18th
5.7
7th
12.4
Passing First Downs per Game
17th
11.0
Run Offense
30th
93.8
Rush Yards per Game
23rd
105.1
9th
1.1
Rush TD's per Game
12th
0.9
15th
4.3
Rushing Yards per Carry
29th
3.9
15th
0.5
Fumbles Lost per Game
4th
0.3
27th
5.2
Rushing First Downs per Game
10th
7.3
Offensive Efficiency
14th
5.4
Yards per Offensive Play
15th
5.4
30th
60.3
Penalty Yards per Game
10th
49.3
16th
19.4
First Downs per Game
15th
20.1
26th
29.2
Time of Possession (Minutes)
23rd
29.5
20th
53.8%
Redzone TD %
23rd
52.5%
24th
36.7%
3rd Down Conversion %
23rd
36.9%
Defense
Scoring Defense
10th
21.4
Points Allowed
15th
22.3
24th
4.9
Average Pts Allowed Q1
26th
5.3
12th
6.4
Average Pts Allowed Q2
3rd
5.1
13th
4.7
Average Pts Allowed Q3
24th
5.7
8th
5.1
Average Pts Allowed Q4
13th
5.8
Pass Defense
7th
205.3
Pass Yards Allowed per Game
21st
223.6
16th
1.5
Pass TD's Allowed per Game
18th
1.6
12th
6.5
Passing Yards Allowed per Attempt
27th
7.2
15th
0.8
Interceptions per Game
11th
0.8
10th
2.6
Sacks per Game
22nd
2.3
7th
6.4
QB Hits per Game
28th
4.2
14th
11.1
Passing First Downs per Game Allowed
19th
11.4
Run Defense
18th
123.1
Rush Yards Allowed per Game
24th
130.3
6th
0.7
Rush TD's Allowed per Game
15th
0.9
21st
4.4
Rushing Yards Allowed per Carry
23rd
4.5
26th
0.3
Fumbles Recovered per Game
19th
0.4
14th
6.5
Rushing First Downs per Game Allowed
19th
7.0
Defensive Efficiency
12th
5.3
Yards per Offensive Play Allowed
25th
5.6
7th
59.3
Opponent Penalty Yards per Game
11th
57.5
13th
19.3
First Downs per Game Allowed
23rd
20.3
24th
-7.0
Turnover Differential
10th
+7.0
9th
52.8%
Redzone TD Allowed %
5th
47.2%
Defense
Scoring Defense
10th
21.4
Points Allowed
15th
22.3
24th
4.9
Average Pts Allowed Q1
26th
5.3
12th
6.4
Average Pts Allowed Q2
3rd
5.1
13th
4.7
Average Pts Allowed Q3
24th
5.7
8th
5.1
Average Pts Allowed Q4
13th
5.8
Pass Defense
7th
205.3
Pass Yards Allowed per Game
21st
223.6
16th
1.5
Pass TD's Allowed per Game
18th
1.6
12th
6.5
Passing Yards Allowed per Attempt
27th
7.2
15th
0.8
Interceptions per Game
11th
0.8
10th
2.6
Sacks per Game
22nd
2.3
7th
6.4
QB Hits per Game
28th
4.2
14th
11.1
Passing First Downs per Game Allowed
19th
11.4
Run Defense
18th
123.1
Rush Yards Allowed per Game
24th
130.3
6th
0.7
Rush TD's Allowed per Game
15th
0.9
21st
4.4
Rushing Yards Allowed per Carry
23rd
4.5
26th
0.3
Fumbles Recovered per Game
19th
0.4
14th
6.5
Rushing First Downs per Game Allowed
19th
7.0
Defensive Efficiency
12th
5.3
Yards per Offensive Play Allowed
25th
5.6
7th
59.3
Opponent Penalty Yards per Game
11th
57.5
13th
19.3
First Downs per Game Allowed
23rd
20.3
24th
-7.0
Turnover Differential
10th
+7.0
9th
52.8%
Redzone TD Allowed %
5th
47.2%
Comparison of available odds across various sportsbooks.
Records accurate at time of game.

Line Movement

Odds, Spread and Points movement history.
Records accurate at time of game.
Money Line
Update time
Seahawks Odds
Rams Odds
Jan 5 11:00 AMSeahawks Odds
-350
Best
Rams Odds
+275
Best
Jan 5 10:45 AMSeahawks Odds
-350
Best
Rams Odds
+280
Best
Jan 5 10:30 AMSeahawks Odds
-350
Best
Rams Odds
+275
Best
Jan 5 09:44 AMSeahawks Odds
-345
Best
Rams Odds
+275
Best
Jan 5 09:29 AMSeahawks Odds
-340
Best
Rams Odds
+275
Best
Jan 5 09:14 AMSeahawks Odds
-345
Best
Rams Odds
+275
Best
Jan 5 08:59 AMSeahawks Odds
-340
Best
Rams Odds
+275
Best
Jan 5 08:14 AMSeahawks Odds
-335
Best
Rams Odds
+270
Best
Jan 5 07:44 AMSeahawks Odds
-335
Best
Rams Odds
+265
Best
Jan 5 07:29 AMSeahawks Odds
-335
Best
Rams Odds
+270
Best
Jan 5 06:59 AMSeahawks Odds
-335
Best
Rams Odds
+265
Best
Jan 4 06:23 PMSeahawks Odds
-340
Best
Rams Odds
+270
Best
Jan 4 06:08 PMSeahawks Odds
-335
Best
Rams Odds
+270
Best
Jan 4 05:38 PMSeahawks Odds
-340
Best
Rams Odds
+270
Best
Jan 4 05:08 PMSeahawks Odds
-335
Best
Rams Odds
+265
Best
Jan 4 04:52 PMSeahawks Odds
-340
Best
Rams Odds
+270
Best
Jan 4 04:37 PMSeahawks Odds
-335
Best
Rams Odds
+270
Best
Jan 4 04:22 PMSeahawks Odds
-320
Best
Rams Odds
+260
Best
Jan 4 01:50 PMSeahawks Odds
-290
Best
Rams Odds
+240
Best
Jan 4 11:04 AMSeahawks Odds
-295
Best
Rams Odds
+240
Best
Jan 4 09:49 AMSeahawks Odds
-290
Best
Rams Odds
+235
Best
Jan 4 06:18 AMSeahawks Odds
-290
Best
Rams Odds
+240
Best
Jan 3 06:32 PMSeahawks Odds
-290
Best
Rams Odds
+235
Best
Jan 3 05:02 PMSeahawks Odds
-285
Best
Rams Odds
+235
Best
Jan 3 04:17 PMSeahawks Odds
-290
Best
Rams Odds
+235
Best
Jan 3 03:02 PMSeahawks Odds
-285
Best
Rams Odds
+230
Best
Jan 3 12:32 PMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 3 12:17 PMSeahawks Odds
-275
Best
Rams Odds
+225
Best
Jan 3 08:47 AMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 3 08:17 AMSeahawks Odds
-275
Best
Rams Odds
+225
Best
Jan 3 01:31 AMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 2 10:31 PMSeahawks Odds
-275
Best
Rams Odds
+225
Best
Jan 2 03:30 PMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 2 03:15 PMSeahawks Odds
-280
Best
Rams Odds
+230
Best
Jan 2 03:00 PMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 2 01:30 PMSeahawks Odds
-285
Best
Rams Odds
+230
Best
Jan 2 12:29 PMSeahawks Odds
-280
Best
Rams Odds
+230
Best
Jan 2 03:59 AMSeahawks Odds
-285
Best
Rams Odds
+230
Best
Jan 2 02:14 AMSeahawks Odds
-280
Best
Rams Odds
+230
Best
Jan 1 11:43 PMSeahawks Odds
-285
Best
Rams Odds
+230
Best
Jan 1 10:13 PMSeahawks Odds
-280
Best
Rams Odds
+230
Best
Jan 1 09:58 PMSeahawks Odds
-285
Best
Rams Odds
+230
Best
Jan 1 08:13 PMSeahawks Odds
-280
Best
Rams Odds
+230
Best
Jan 1 07:58 PMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 1 05:43 PMSeahawks Odds
-280
Best
Rams Odds
+230
Best
Jan 1 05:28 PMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 1 04:58 PMSeahawks Odds
-280
Best
Rams Odds
+230
Best
Jan 1 03:28 PMSeahawks Odds
-280
Best
Rams Odds
+225
Best
Jan 1 03:13 PMSeahawks Odds
-275
Best
Rams Odds
+220
Best
Jan 1 02:58 PMSeahawks Odds
-245
Best
Rams Odds
+200
Best
Jan 1 05:56 AMSeahawks Odds
-240
Best
Rams Odds
+195
Best
Dec 31 11:41 PMSeahawks Odds
-235
Best
Rams Odds
+190
Best
Dec 31 09:56 PMSeahawks Odds
-235
Best
Rams Odds
+195
Best
Dec 31 06:26 PMSeahawks Odds
-235
Best
Rams Odds
+190
Best
Dec 31 05:10 PMSeahawks Odds
-230
Best
Rams Odds
+190
Best
Dec 31 04:55 PMSeahawks Odds
-235
Best
Rams Odds
+190
Best
Dec 31 03:10 PMSeahawks Odds
-230
Best
Rams Odds
+190
Best
Dec 31 02:40 PMSeahawks Odds
-225
Best
Rams Odds
+185
Best
Dec 31 02:25 PMSeahawks Odds
-220
Best
Rams Odds
+180
Best
Dec 31 12:10 PMSeahawks Odds
-215
Best
Rams Odds
+180
Best
Dec 31 11:55 AMSeahawks Odds
-210
Best
Rams Odds
+175
Best
Dec 31 11:40 AMSeahawks Odds
-190
Best
Rams Odds
+160
Best
Dec 31 11:25 AMSeahawks Odds
-185
Best
Rams Odds
+155
Best
Dec 31 10:25 AMSeahawks Odds
-165
Best
Rams Odds
+140
Best
Dec 31 01:39 AMSeahawks Odds
-160
Best
Rams Odds
+135
Best
Dec 31 01:09 AMSeahawks Odds
-165
Best
Rams Odds
+135
Best
Dec 31 12:23 AMSeahawks Odds
-160
Best
Rams Odds
+135
Best
Dec 31 12:08 AMSeahawks Odds
-165
Best
Rams Odds
+135
Best
Dec 30 11:07 PMSeahawks Odds
-160
Best
Rams Odds
+135
Best
Dec 30 10:37 PMSeahawks Odds
-165
Best
Rams Odds
+135
Best
Dec 30 10:07 PMSeahawks Odds
-160
Best
Rams Odds
+135
Best
Dec 30 09:37 PMSeahawks Odds
-165
Best
Rams Odds
+135
Best
Dec 30 05:51 PMSeahawks Odds
-160
Best
Rams Odds
+135
Best
Dec 30 02:20 PMSeahawks Odds
-165
Best
Rams Odds
+140
Best
Dec 30 01:35 PMSeahawks Odds
-165
Best
Rams Odds
+135
Best
Dec 30 11:20 AMSeahawks Odds
-160
Best
Rams Odds
+130
Best
Dec 30 11:05 AMSeahawks Odds
-155
Best
Rams Odds
+130
Best
Dec 30 10:35 AMSeahawks Odds
-140
Best
Rams Odds
+115
Best
Dec 30 10:05 AMSeahawks Odds
-125
Best
Rams Odds
+100
Best
Dec 30 09:50 AMSeahawks Odds
-125
Best
Rams Odds
+105
Best
Dec 30 09:35 AMSeahawks Odds
-140
Best
Rams Odds
+110
Best
Dec 30 12:19 AMSeahawks Odds
-145
Best
Rams Odds
+120
Best
Dec 30 12:04 AMSeahawks Odds
-140
Best
Rams Odds
+115
Best
Dec 29 11:49 PMSeahawks Odds
-125
Best
Rams Odds
+105
Best
Dec 29 11:34 PMSeahawks Odds
-110
Best
Rams Odds
-110
Best
Dec 29 11:04 PMSeahawks Odds
-115
Best
Rams Odds
-110
Best
Dec 29 10:04 PMSeahawks Odds
-105
Best
Rams Odds
-115
Best
Dec 29 09:49 PMSeahawks Odds
-100
Best
Rams Odds
-120
Best
Dec 29 09:34 PMSeahawks Odds
+105
Best
Rams Odds
-125
Best
Dec 29 08:49 PMSeahawks Odds
+110
Best
Rams Odds
-135
Best
Dec 29 08:34 PMSeahawks Odds
+120
Best
Rams Odds
-140
Best
Dec 29 08:04 PMSeahawks Odds
+110
Best
Rams Odds
-135
Best
Dec 29 07:49 PMSeahawks Odds
+115
Best
Rams Odds
-135
Best
Dec 29 07:19 PMSeahawks Odds
+130
Best
Rams Odds
-155
Best
Dec 29 07:04 PMSeahawks Odds
+150
Best
Rams Odds
-180
Best
Aug 21 07:36 AMSeahawks Odds
+190
Best
Rams Odds
-230
Best
Player Prop Bets for this game ranked by Edge against our Pro Projections.
Player
Prop
Pro Projection
Edge
Best Odds
8.5
Rushing Yds
Rushing Yds
72%
OVER
DraftKings
-105
UNDER
Caesars
-117
0.5
Interceptions
Interceptions
46.2%
OVER
BetMGM
-130
UNDER
Caesars
+120
208.5
Passing + Rushing Yds
Passing + Rushing Yds
5.9%
OVER
BetMGM
-115
UNDER
BetMGM
-115
17.5
Receiving Yds
Receiving Yds
23.7%
OVER
FanDuel
-110
UNDER
FanDuel
-110
53.5
Rushing Yds
Rushing Yds
21.2%
OVER
Caesars
-103
UNDER
FanDuel
-110
20.5
Pass Completions
Pass Completions
9.7%
OVER
Caesars
-117
UNDER
BetMGM
-110
29.5
Receiving Yds
Receiving Yds
19.3%
OVER
FanDuel
-110
UNDER
FanDuel
-110
74.5
Rushing + Receiving Yds
Rushing + Receiving Yds
17.1%
OVER
Caesars
-106
UNDER
FanDuel
-113
13.5
Rushing Attempts
Rushing Attempts
15.7%
OVER
Caesars
+100
UNDER
DraftKings
-120
199.5
Passing Yds
Passing Yds
3.5%
OVER
Caesars
-109
UNDER
FanDuel
-110

Lineups

Each team's likely starting lineup.
Seattle Seahawks
Position
Player
Player Rating
Matchup
Projected Yds
QB
70
RB
75
WR1
68
WR2
80
WR3
88
TE
75
Los Angeles Rams
Position
Player
Player Rating
Matchup
Projected Yds
QB
83
RB
84
WR1
94
WR2
68
WR3
84
TE
81

Injuries

The players listed as unavailable through injury for both teams.
Seattle Seahawks Injuries
Player
(Click to sort ascending)
Pos
(Click to sort ascending)
Status
(Click to sort ascending)
Injury
(Click to sort ascending)
Updated
(Click to sort ascending)
RBOutAnkle Sun, Jan 5, 2025
OTOutKnee/abdomen Sun, Jan 5, 2025
OTOutKnee Sun, Jan 5, 2025
LBOutAnkle Sun, Jan 5, 2025
SSOutAnkle Sun, Jan 5, 2025
GOutAnkle Sun, Jan 5, 2025
NTOutKnee Sun, Jan 5, 2025
FSOutQuadricep Sun, Jan 5, 2025
CBOutKnee Sun, Jan 5, 2025
TEOutFoot Sun, Jan 5, 2025
LBOutUndisclosed Sun, Jan 5, 2025
OTOutUndisclosed Sun, Jan 5, 2025
OLBOutUndisclosed Sun, Jan 5, 2025
Los Angeles Rams Injuries
Player
(Click to sort ascending)
Pos
(Click to sort ascending)
Status
(Click to sort ascending)
Injury
(Click to sort ascending)
Updated
(Click to sort ascending)
OLOutShoulder Sun, Jan 5, 2025
DBOutShoulder Sun, Jan 5, 2025
CBOutKnee Sun, Jan 5, 2025
OLBOutPectoral Sun, Jan 5, 2025
CBOutUndisclosed Sun, Jan 5, 2025
ILBOutHamstring Sun, Jan 5, 2025
OLOutAnkle Sun, Jan 5, 2025
DEOutFoot Sun, Jan 5, 2025
OTOutUndisclosed Sun, Jan 5, 2025
Seattle Seahawks Injured Reserve
Player
(Click to sort ascending)
Pos
(Click to sort ascending)
Status
(Click to sort ascending)
Injury
(Click to sort ascending)
Updated
(Click to sort ascending)
There are no records to show
Los Angeles Rams Injured Reserve
Player
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